SSC

Saturday, July 31, 2010

Rest Day

Rest..Relax..Have a Beer?

OR

Train?

-Recovery-

1hr Yoga Class

Met-Con
-CFHQ Hero WOD-

"Roy"
5 Rounds
225# Deadlift 15
24' Box Jumps 20
Pull Ups 25

SWOD
Front Squat 1RM
1x5
2x3
1,1,1,1,1 - 335#PR

Rest 5min

Met-Con
3RFT:
185# FS 10
Ring Dips 15

AM Work
30min Run
*Cover as Much Distance as Possible in 30 minutes*

PM Work
Yoga Class

REST DAY

REST DAY

Met-Con

21-15-9
115# Hang Cleans
50# DB Push Press
Anchored Sit-Ups

REST DAY