Thursday, April 15, 2010

Active Rest Day

Run, Bike, or Row
5k or Further...@ 50% - 60%
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1 comment:

  1. tgApril 15, 2010 at 5:54 PM

    30:17

    Just over a 5k run with a trip over the Dunlawton Bridge. Legs were feelin like shit so I used a semi-long run at half pace to get the junk out before my CFFootball cert this weekend.

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