CFFOOTBALL cert. DAY #1

Warm up:
Dynamic drills
+
Mobility/Joint Stability
Focus: Hips, Hams, IT bands, and Ankles

Then:

WOD
9-6-3
Deadlifts 315#
1-2-3
Resistant Band Sprints
9-6-3
Pullups
*Take plenty of time between efforts on the sprints...focus is on form/tech.

Cool Down:
Static Stretching