Thursday, April 29, 2010

Push Jerk 3RM

Strength Work:
Push Jerk
1x8
1x5
3,3,3

CFD WOD:
AMRAP in 8 min
10 DB push press 25#
10 Ring Dips
20 Split Jumps

1 comment:

  1. 185, 205, 225 not my PR.

    RD's = 9+7pp

    Drugs were in affect here causing for a poor work day in the gym. Didn't want to lift anything heavy, didn't feel like talking, or moving for that matter. Pretty much didnt want to be alive. Thanks Benadryl!!!

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