Wednesday, May 19, 2010

"Conditioned"

3 Rounds
1 min per movement:

135# Bench Press w/ Blue Bands
15' Rope Climbs
50yrd Sled Push w/45# plate
70# KB Swings
Air Dyne for max cals
(1min rest btwn rounds)

1 comment:

  1. Score?? Its in the gym written on a mat and I could care less cause that shit sucked. Today was the last day to get down and dirty with the training, and I got everything that I wanted out of it...from here on out its active rest, therapy and recovery. If I aint ready by now for whats comin then I aint gonna be ready. Goin to Jax to lay it all on the line...

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