1000m Row
then:
-3 Rounds of-
20# Weighted Chin Ups 10 (unbroken)
20# Weighted Rope Climb 1
Double Unders 30 (unbroken)
Rest: 2-3 minutes
32' Box Hops x6
Sled Walks with 45# plate x6
*rest as needed between*
Rest: 2-3 minutes
-2 Rounds-
Foam Roll Sit Ups 25
GHD Sit Ups 25
K2E's 25
(all reps unbroken)
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