"Playin With Speed"

-SPEED Box Squats-
Using 50% of 1RM
10x2 + Blue Bands

-SPEED Box Squats/Snatch Pulls-
Using 50% of 1Rm
10x2 + Red Bands
8x5 Snatch Pulls @50% of 1RM

Rest: 45min

2 RDFT:
30 Body Weight Box Squats (Sumo Squat stance)
1000m Row
30 Double Unders