Thursday WOD

Warm Up:
1000m row
2x
Passthroughs 10
OVH Squats 10
1x
Lunge 2 Instep
Frog Leaps
Bear Crawls
Spider Man's

WOD:
-For Time-
using a 20# Vest
5 Rounds
Pull Ups 5
Push Ups 10
Squats 15

800m Run

5 Rounds
Pulls Ups 5
Push Ups 10
Squats 15

800m Run

5 Rounds
Pull Ups 5
Push Ups 10
Squats 15