MET-CON
Warm-Up
500m row
400m jog
2RD's:
PVC passthroughs 10
OVH Squat 10
Thrusters 10
GM 10
Rack Press 10
2RD's:
Ring Dips 5
Pull Ups 5
HSPU 5
-CFHQ-
For Time:
Set cones 20m appart and perform
5 Rounds:
185# OVH walk 40m
20# Wall Balls 30
Farmers Carry 40m (using 2 95# BB)
*must travel around the cone each time*
CFHQ - 32:??
ReplyDeleteWasn't a big fan of this WOD. Spent alot of time chasing the 95# bars...slanted pavement...I was able to take 185# down and back and moved through the Wall Balls fairly fast, but I spent the majority of the WOD screwing around with the farmers carry...oh well can't all be winners