Sunday, July 4, 2010

Thursday WOD

Back home in TN..Did my work at Get Built Crossfit in Chatt

ME Lower Day

Back Squat 1RM
1x5
1x3
1,1,1RM - 345#pr

Rest 45min exactly

MET-CON

-CFHQ-
10RDFT:
10 pull ups
10 ring dips
10 sit ups
10 squats
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1 comment:

  1. tgJuly 4, 2010 at 9:56 AM

    CFHQ - 17:00

    This didn't go well for me after Wensday work load...Ring Dips became a serious thorn in my ass.

    ReplyDelete

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