Wednesday, July 14, 2010

Tuesday WOD

AM WOD

-CFE-
c2 rower
30:20x8
(30sec on, 20sec off for 8 intervals)


PM WOD

-CFHQ-
"Johnson"
AMRAP in 20min:
245# Deadlifts 9
Muscle Ups 8
155# Squat Cleans 9
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