Wednesday, July 28, 2010

Wensday WOD

Met-Con
-CFHQ Hero WOD-

"Roy"
5 Rounds
225# Deadlift 15
24' Box Jumps 20
Pull Ups 25

1 comment:

  1. "Roy" 18:07

    Bad eating, drinking and poor sleeping habits I think have finally caught up with me. Just didn't have it after my first round. Blazed through the 1st RD easy and then that was all she wrote. Legs, back, mind all shut down on the second round. Can't have your cake and eat it to!

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