Monday, August 23, 2010

Friday WOD

-Courtesy of CF Las Vegas-

20-18-16-14-12-10-8-6-4-2
2 Pood KB swings (70#)
1RD of "Cindy" btwn. each set of swings
"Cindy"
5 Pull ups
10 Push Ups
15 Squats
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1 comment:

  1. tgAugust 23, 2010 at 7:42 AM

    14:??

    Was unbroken in all the movements but took my sweet time getting back to the KB. Top time from Vegas was 13:??...just goes to show ya that when your "resting" someone somewhere is working.

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