Warm Up:
Snatch Progression (45#)x2
Then:
Hang Power Snatch *Skill Work*
2x5 @135#
5x3 @155#
Rest:
-CFHQ-
"Test 3"
Tabata Squats
Max Reps of Muscle Ups in 4min
Rest:
-CFDaytona-
AMRAP in 15min:
3 Hang Power Snatch 115#
5 Ring Dips
7 Toes 2 Bar
25 Double Unders
"Test 3" - 384 (24 squats x 16 MU)
ReplyDeleteAMRAP - 9+2 Snatchs