Thursday, August 12, 2010

Wensday WOD

Warm Up:
250m row
2Rds of "Cindy"
3x# Burg WU

SWOD:
Power Snatch 2 + OVHS 2 + Snatch Balance 2 x5

Bench Press 3x3

Rest 8 min:

Met-Con
AMRAP in 10 min:
Bdy Wght Bench 5
True Push Ups 15
15' Rope climb 1
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1 comment:

  1. tgAugust 12, 2010 at 8:22 AM

    SWOD - Snatch Complex 135#, 155#, 175#, 185#F, 155#
    Bench Press -185#, 205#, 225#

    WOD - 4Rds

    ReplyDelete

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