Not extremly happy about my time considering my PR(2:45). Lots of mistakes were made during this attempt at sub 2:30. Got reps taking away on my thrusters for depth and broke once on my set of 15 and once on my set of 9. 3:08 is still not a bad time on this WOD but which ever way you slice it...it's still a step back in my eyes. This named wod allows for zero error. Any breaks or missed reps will make you pay dearly on the clock. Goal for next time we meet will be 2:05. I beleive when it comes to this wod and your at that 3min to sub 3min time its all about mistakes and strength of your lunges. I will be revisting this WOD sooner than later.
Fran - 3:08
ReplyDeleteNot extremly happy about my time considering my PR(2:45). Lots of mistakes were made during this attempt at sub 2:30. Got reps taking away on my thrusters for depth and broke once on my set of 15 and once on my set of 9. 3:08 is still not a bad time on this WOD but which ever way you slice it...it's still a step back in my eyes. This named wod allows for zero error. Any breaks or missed reps will make you pay dearly on the clock. Goal for next time we meet will be 2:05. I beleive when it comes to this wod and your at that 3min to sub 3min time its all about mistakes and strength of your lunges. I will be revisting this WOD sooner than later.
3:08 is still super AWESOME! Next time totally unbroken though and no question on the depth!
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