Thursday, September 30, 2010

Thursday WOD

Warm Up:
3min DU
2RD's of "Cindy"
then:
3 attempts at max reps
Double Unders

Technique/Skill Work:
Rope Climb
*Wrapping Foot x3
*Clamping Feet x3
*No Feet x3

-CFDaytona WOD-
50-40-30-20-10
Wall Balls 20#
Ball Slams 20#
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2 comments:

  1. tgSeptember 30, 2010 at 2:35 PM

    WOD - 14:40

    ReplyDelete
  2. AnonymousOctober 1, 2010 at 7:45 AM

    Brutal Rep scheme for the WOD! You are going to be a rope climbing expert soon!

    ReplyDelete

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