Monday, October 4, 2010

Saturday WOD

-CFD-
400m Uneven Farmers Walk 105#DB Left Hand/70#KB Right Hand
21 C2B Pull Ups "Fat Bar"
400m Sandbag Carry 120#
15 C2B Pull Ups "Fat Bar"
400m OVH Keg Walk 30#
9 C2B Pull Ups "Fat Bar"
400m Uneven Farmers Walk 105#DB Right Hand/70#KB Left Hand

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