-CFHQ 101013-
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
13:?? I think. Doesnt really matter since there are still quit a few top dogs that are smokin the time that I put up and that's gonna be the case until I can get 10 consecutive Muscle Ups in a WOD.
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