Monday WOD 11/1/10

-DE Lower-
"Sumo Stance BS"
1x5 @135
1x5 @155
1x3 @175
8x2 @185# (55% of 1RM)

"Deadlift"
8x1 @270# (55% of 1RM)
*rest 50sec btwn*

SE:
KB Step Ups (35#KB) 3x8 ea. leg (18'box)
Glute Hams 3x8
Then:
100 Anchored Sit Ups w/35#DB

REST at least 45min:

-CFHQ-
30 Squat Clean&Jerks @155#
for Time: