Saturday WOD 11/6/10

-ME UPPER-
Warm Up:
5min Row
DU Practice
BB Complex x3

"Push Jerk 1RM"
2x5
1x3
1,1,1,1,1RM (275# old PR...285# Failedx3)

Met-Con
Courtesy of CFJAX
"VIPER"
For total time minus rest
3 rnds
5 hang power snatch 95/65
10 ohs 95/65
25 double under

1 min rest

3 rnds
5 hang power clean 115/75
10 push jerk 115/75
25 dubs

2 min rest

5 hang squat clean 135/95
10 push jerk
25 dubs