-DE UPPER-
"Press"
2x5
1x3
8x3 @122#(60% of 1RM) +Grey Mini's
*50 sec Rest btwn*
SE:
"Rep Method"
4x1:00 for MAX REPS of ea. movement
35# DB Hang Cleans
35# DB Push Press
*1:00 Rest Btwn Efforts*
*try not to put the DB down at any point during the 2:00*
Rest 45min at least
Met-Con
-CFHQ 101110-
"2009 Games WOD"
Max rounds and reps in eight minutes of:
4 Handstand push-ups on Parrellets
2 pood Kettlebell swing, 8 reps
12 GHD situps
09 Games WOD - 5rds + 14reps
ReplyDeleteHSPU's on the parrellets made me feel like I was doing shoulder presses again. Arms just gave out in the 4th RD and I lost a ton of time doining only two reps. KB Swings and GHD's were just eay unbroken work that bought a little window of recovery. I still just need a lot of work on the gymnastics skill movements, both on the Strength and Strength Endurance of the skill movements.