Wednesday WOD 11/17/10

-DE UPPER-
Warm Up:
Berg WU x2

"Power Snatch"
2x5
1x3
10x2 @97#(50% of 1RM)+ Grey Mini's
*55sec Rest btwn*
SE:
Hang Muscle Snatch(60% of 1RM) 115# 3x5
Snatch Push Press (60% of 1RM) 115# 3x5
Sit Ups 100 (unbroken)

REST 30min

-CFHQ 101117-
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold