12/1/10

DE Upper:
"Power Snatch"
2x5
1x3
12x1 @117# (60%)+ 40# of Chains
*45sec Rest*
SE:
53# KB Snatch for Max Reps
30 sec each arm x4
(R) 12,13,12
(L) 13,13,12
HSPU for Max Reps
4x1:00
10,12,8