Monday WOD 11/29/10

DE Lower:
"OVH Squat"
2x5
1x3
12x2 @147# (60%)+ Grey Mini's
Snatch Grip Deadlift
12x2 @207# + Yellow Mini's
*45 sec rest btwn*
SE:
OVH Squats (65#) 3x1:00 for Max Reps = 91
Power Rope Slams 3x1:00
*45sec rest btwn sets*

REST 20min

WOD:
"c2 Rower"
3x1000m
*3min rest btwn efforts
*All out Efforts
*Try not to deviate 10sec off the fast time

Times - 3:42, 3:49, 3:43