Monday WOD 12/6/10

DE Lower:
"Sumo Stance Box Squat" (1in below parallel)
2x5
1x3
8x2 @177#(55%) + Grey Mini's
"Power Clean"
8x2 @137#(50%) + Grey Mini's = INJURY!!!
*ended up performing the PC w/40# of Chains*
*55sec Rest BTWN*

Note: When setting up this movement make sure that the math is correct I.E. the correct percentage of your 1RM. Also make sure that you have complete understanding of "BAND TENSION" and how to properly set up the bands to train the olympic lifts.

SE:
115# GoodMornings 3x15
GHD's w/25# plate 3x15