SSC
Sunday, December 19, 2010
Saturday WOD 12/11/10
ME Upper
"Press"
1x5
1x3
1,1,1,1RM (185#)
-CFHQ WOD-
3RDFT:
400m Run
15 Pull Ups
50 Squats
15 Pull Ups
Time - 10:33
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