Sunday, December 19, 2010

Thursday WOD 12/9/10

ME Lower
"Goodmorning"
1x5
1x3
1,1,1,1RM 220#PR

SE:
Goodmornings MAX REPs @67% for 3:00
Double Unders MAX REPs for 3:00
Score: 80, 106
Then:
K2E 3x20
T2B 3x20

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