Friday, March 25, 2011

Friday 3/15/11

CF OPEN WOD RE-DO
Warm Up:
Shoulder Mobility
800m jog
Jump Rope Complex x2
Dynamic Drills
Berg WU x2
3x5 Power Snatch @ Moderate Weight

AMRAP in 10min:
30 Double Under's
15 Power Snatch @75#
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1 comment:

  1. tgMarch 25, 2011 at 8:36 PM

    Today was nothing short of a disaster. No matter how hard I tried or wanted it it just wasn't happening today. The WODs leading up to this wore my body down mote than I thought and when it was time to work there was just nothing to work with. Score for today is unknown...

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