*Lost a good bit of training info after this point
*Listing what i have record of.
M.E. Front Squat 355#PR
Then:
CFD WOD
21-15-9
Deadlift 225#
Ball Slam 20#
TG - 2:32
CFD Challenge Series WOD #3:
BUY IN - 10 Muscle Ups
Then:
3RD's of
250m Row
6 Power Cleans @205#
30 Wall Balls
CASH OUT - Athlete has 3min to establish a 1RM Push Jerk
TG - 13:46/245#
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