Wednesday, March 23, 2011

Monday 3/21/11

CFHQ WOD

For Time:
10 Front Squat 135#
1 rope climb 15ft
9 FS
1 RC
8 FS
1 RC
7 FS
1 RC
6 FS
1 RC
5 FS
1 RC
4 FS
1 RC
3 FS
1 RC
2 FS
1 RC
1 FS
1 RC

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