Sunday, March 13, 2011

Saturday 3/12/11

Warm up:
Foam Roll 5min
Hams and Glutes
Row 5min
Dynamic Warm Up

WOD
For Time:
200m row
21 HPC 135#
21 pull ups
600m row
15 HPC
15 pull ups
1000m row
9 HPC
9 pull ups
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