Wednesday 3/23/11

Workout:
5 min double unders
Then:
3x
10 Passthrough
20m bear crawl
5 clapping push up
:10 handstand hold
Then:
Press: 5-3-3-1-1-1 (190#PR)
then:
7 min amrap
10 db press 25/15
10m db bear crawl 25/15
10 db box jump 25/15
10m db bear crawl 25/15

5rd + 5Press