Monday, April 26, 2010

"Jello"

Strength/Power Work
3x3 Front Squat
+
3x3 Push Press
3x5 36' box jumps

CFD WoD
4 RFT:
25 Squat Jump Ball Slams (20#)
10 Ring Push Ups
25 K2E's
Posted by at

1 comment:

  1. tgApril 26, 2010 at 12:30 PM

    Front Squat - 205,225,275
    Push Press - attempted 3's and Failed miserably...the hips just weren't havin it, both me and my commrad saw the power from hips slowy fade as the FS got heavier. Nasty combo...

    wod
    time - 13:09?

    ReplyDelete

Subscribe to: Post Comments (Atom)