Sunday, May 9, 2010

Clockin In!

CFFootball WoD

Complete 5 RD's of:

1 Power Snatch
3 OVH Squats
5 BOx Jumps

* Achieve Max Weight each Round *
* Acheive Max Hieght each Round *
* Rest as Needed *

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1 comment:

  1. tgMay 9, 2010 at 9:42 PM

    PS & OVHS
    145, 155, 165, 185, 190(pr), 195(PR)
    BOX JUMP
    32', 36', 40', 44', 46'

    ReplyDelete

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