Tuesday, May 4, 2010

"Nasty Girls Snatch"

Srength Work:
Hang Power Snatch 3RM
1x10
1x8
1x5
3,3,3

then:

"Nasty Girls Snatch"
3RFT of:

50 Air Squats
7 MU
10 Hang Power Snatch 95#

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1 comment:

  1. tgMay 5, 2010 at 9:03 AM

    Hang Power Snatch
    3RM...185# (pr) = a Nasty Rip!
    time - 9:03

    ReplyDelete

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