Wednesday, May 5, 2010

Thruster 1RM/ 8min AMRAP

Strength Work:
Thruster 1Rm
1x10
1x5
1x3
1,1,1,1,1

then:

AMRAP in 8min:
9-7-5
24' Box Jumps
20# Ball Slam
Burpee's


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1 comment:

  1. tgMay 5, 2010 at 9:16 AM

    1RM...220# PR?
    *(f)225# on 5 different attempts*

    AMRAP = 10+4BS

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