Tuesday, June 22, 2010

Active Rest

SLED WORK
+
CORE WORK
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1 comment:

  1. tgJune 22, 2010 at 4:35 PM

    250m Row
    250m Jog
    20' Box Hops x30
    Mobilty Drills (Hips/Hams)
    Then:
    153#
    Forward Drags 50yrd x 6
    Backward Drags 50yrd x 4
    Then:
    2x
    Foam Roll SitUps (w/15# slam ball) 12
    Toes 2 Bar 12
    Wipers 12
    2x
    GHDs 12
    Back Extensions 12

    ReplyDelete

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