Monday Work

DE LOWER BODY DAY

Sumo Box Squat 1' below Parrellel + Blue Bands
2x5
1x3
10x2 185# (55% of 1RM)

Sumo Deadlift + 1 Red Band
10x1 270# (55% of 1RM)
*rest 45sec btwn efforts*

Rest 45min:

-CFFootball WOD-
"The MOOCH"

15min AMRAP:
3 Back Squats @225#
6 Pull Ups
9 Push Ups