Sunday, June 13, 2010

Saturday WOD

CFDaytona
For Time:
50 Cal Row
50 KB Swings @53#
50 DU

40 Cal Row
40 KB Swings
40 DU

30 Cal Row
30 KB Swings
30 DU

20 Cal Row
20 KB Swings
20 DU

10 Cal Row
10 KB Swings
10 DU
Posted by at

1 comment:

  1. tgJune 13, 2010 at 11:31 AM

    Ladder actually was programed to stop at 20, but I was alone and had noone to stop me...

    time - 22:14

    ReplyDelete

Subscribe to: Post Comments (Atom)