Wensday WOD

Warm Up:
500m row

2RD's of
Pull ups 10
Push ups 10
Ring Dips 10

2RD's
Foam Roll Sit Ups 15
K2E's 15

SWOD:
Snatch Grip Deadlift
8x2
*45 sec rest*

Rest 8 min

WOD:
21-15-9
Snatch Grip Deadlift 185# (use 55% of 2RM)
Burpee Box Jumps 24'