Friday, July 16, 2010

Wensday WOD

SWOD

Rack Jerk 3RM
1x5
1x3
3,3,3,3,3

Rest 5min

Met-Con

5RDFT:
20' Box Jumps 20
Pull Ups 15
HSPU 10
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1 comment:

  1. tgJuly 16, 2010 at 8:15 AM

    SWOD - 225# 3RM...F245# twice

    Met-Con - 15:??

    First time doing that many HSPU's correctly in a WOD.

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