Wednesday, August 4, 2010

Tuesday WOD

AM Work
Warm Up:
5 min Gymnastic Work
Muscle Ups 5
Ring HSPU 10
Pistols 20

c2 Rower:
Tabata Row
*20sec all out...10 sec rest...8RDs/4min







PM Work
SWOD:
Snatch Grip Deadlift
5x5

Rest 10min

-CFHQ Hero WOD-
"JT"
21-15-9
HSPU
Ring Dip
Push UP
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1 comment:

  1. tgAugust 4, 2010 at 3:03 PM

    JT - 12:??

    Felt the weight of an added 10# during this WOD. Weighed myself in the past few days and I'm steady sittin @190#...slow climb out of this hole I've dug.

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