Monday, September 13, 2010

Saturday WOD





-CFDAYTONA 9/11 Tribute-
AMRAP in 9min:
3 Muscle ups
4 Deadlifts 315#
3 HSPU

Rest 5min

AMRAP in 11min:
3 KB Snatchs 70# (ea. arm)
4 Burpee Pull Ups
3 TGU 70# (ea. arm)
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