Saturday, September 18, 2010

Saturday WOD

Warm Up:
3 min Row
Pull Ups
Box Jumps
Alt Lunge's

Strength Work:
Back Squat 1RM
1x8
1x5
1x3
1, 1(325#), 1(345#) failed.

Rest 20min:

-CFHQ-
"Barbara"
Pull Ups 20
Push Ups 30
Sit Ups 40
Squats 50
Rest 3min between RD's
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1 comment:

  1. tgSeptember 18, 2010 at 1:23 PM

    Back Squat...was 10lbs off my PR...Depressing

    Barbara - 2:40, 3:50, 5:13, 5:20, 4:24 = 20:47

    I'm never calling this bitch back!

    ReplyDelete

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