Thursday, September 2, 2010

Wensday WOD

Warm Up:
3min Row
Then:
BB Complex x3
Muscle Clean 10
Thruster 1
Hang Clean 10
Thruster 1
Goodmorning 10

-CFHQ-
AMRAP in 20min:
95# Thruster 5
95# Hang Clean 7
95# SDHP 10
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1 comment:

  1. tgSeptember 2, 2010 at 7:01 AM

    CFHQ - 13 Rounds
    Top score on mainsite 16+3 SDHP...Mikko.

    ReplyDelete

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