Monday, October 4, 2010

Friday WOD

-CFHQ-
"JACK"
AMRAP in 20min:
115# Push Press 10
53# KB Swings 10
24' Box Jumps 10
Posted by at

1 comment:

  1. tgOctober 4, 2010 at 11:36 AM

    Jack - 12+2 Swings...Me

    Top Score - 18+10 PP...Mikko Salo

    ReplyDelete

Subscribe to: Post Comments (Atom)