Tuesday WOD

Warm Up:
3RD's
Squat 10
Jump Squat 15
Wall Squat 5

SWOD:
Front Squat 5RM
10 - 135#
7 - 225#
5 - 245#
5 - 265#
5 - 295#(PR?)

-CFD WOD-
AMRAP in 8min:
5 KB Head Cutters 53#
7 Box Jumps 24'
9 KB Swings 53#