Saturday, November 13, 2010

Friday WOD 11/12/10

-ME Upper-

"Press"
1x5
1x3
1(155#), 1(175#), 1RM(185#), 1(195#Fx2)

Rest 12min

Met-Con
5RDFT:
3 Muscle Ups
4 Snatch's @135#
5 HSPU

*Note: THIS CONCLUDES MY FIRST THREE WEEK WAVE OF TRAINING*
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1 comment:

  1. tgNovember 13, 2010 at 9:39 AM

    Been working percentages off a 205# 1RM Press for the past three weeks, due to the fact that I had no idea what my 1RM "Press" was (never have maxed that lift out). So as an "experiment" I choose that weight to train from to see if when I did MAX, if I would be able to "Press" that amount...Experiment FAILED! 1RM "Press" = 185#.

    WOD - 5:51

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