Friday, November 5, 2010

Thursday WOD 11/4/10

-MAX EFFORT Lower-
Warm Up:
1000m row
then:
20 Back Ext.
15 Squats
10 Push Ups
2RD's

"GoodMorning" 1RM
2x5
1x3
1,1,1,1,1RM - 215#

SE:
Single Leg Box Jumps (24') 3x10 ea leg
GHD Sit Ups 3x20
Then:
Hip and Quad Mobility
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